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Tuesday, March 31, 2009

Sizzling for Summer 2 Week Menu Plan

Challenge Week 1:

April 1st Prep Day #1

B: 2 Eggs, 2 Pieces of Deli Ham, 1 Slice whole wheat toast, 1 Morning Spark Orange Juice

L: Tuna Salad Sandwich, Green Salad w/dressing, Orange

D: Salmon Patty, Baked potato sour cream, butter, Green salad, apple

Snacks: Cheese sticks, lean deli meats, lower carb yogurt

April 2nd Prep Day #2

B: 2 Eggs, 2 Pieces of Deli Ham, 1 Slice whole wheat toast, 1 Morning Spark Orange Juice

L: Tuna Salad Sandwich, Green Salad w/dressing, Orange

D: Salmon Patty, Baked potato sour cream, butter, Green salad, apple

Snacks: Cheese sticks, lean deli meats, lower carb yogurt

April 3rd Prep Day #3

B: 2 Eggs, 2 Pieces of Deli Ham, 1 Slice whole wheat toast, 1 Morning Spark Orange Juice

L: Tuna Salad Sandwich, Green Salad w/dressing, Orange

D: Salmon Patty, Baked potato sour cream, butter, Green salad, apple

Snacks: Cheese sticks, lean deli meats, lower carb yogurt

April 4th Protein Day #1

B: 1 Egg

L: 2 ½ oz Tuna Fish

D: 3 ½ oz Chicken Breast

Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts

April 5th Protein Day #2

B: 1 Egg

L: 2 ½ oz Tuna Fish

D: 3 ½ oz Chicken Breast

Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts

April 6th Protein Day #3

B: 1 Egg

L: 2 ½ oz Tuna Fish

D: 3 ½ oz Chicken Breast

Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts

April 7th Weight Loss Day #1

B: Eggbeaters, Apple

L: Salmon Patty, Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing

D: Chicken, Green Beans, Orange, Green Salad Low Carb Dressing

Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts

Challenge Week 2:

April 8th Weight Loss Day #2

B: Eggbeaters, Orange

L: Salmon Patty, Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing

D: Chicken, Green Beans, Orange, Green Salad Low Carb Dressing

April 9th Weight Loss Day #3

B: 2 Hot Dog Links, Apple

L: 2 ½ oz cold cuts Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing

D: Beef, Green Beans, Orange, Green Salad Low Carb Dressing

Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts

April 10th Weight Loss Day #4

B: 2 Hot Dog Links, Orange

L: Tuna Fish, Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing

D: Pork Chops, Green Beans, Orange, Green Salad Low Carb Dressing

Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts

April 11th Weight Loss Day #5

B: Eggbeaters, Orange

L: Salmon Patty, Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing

D: Chicken, Green Beans, Orange, Green Salad Low Carb Dressing

April 12th Weight Loss Day #6

B: 2 Hot Dog Links, Apple

L: 2 ½ oz cold cuts Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing

D: Beef, Green Beans, Orange, Green Salad Low Carb Dressing

Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts

April 13th Weight Loss Day #7

B: 2 Hot Dog Links, Orange

L: 2 ½ oz cold cuts Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing

D: Pork Chops, Green Beans, Orange, Green Salad Low Carb Dressing

Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts

April 14th Weight Loss Day #8

B: Eggbeaters, Orange

L: Salmon Patty, Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing

D: Chicken, Green Beans, Orange, Green Salad Low Carb Dressing

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