My Counters

Monday, January 19, 2009

What's in it for me?

Anytime you diet, or sometimes when you are asked to do something (well I do this with my hubby), I ask "What's in it for me?" I am back on the Lean For Life Diet which is lower carbs (not as low as Atkins) but lower than the 'normal' diet. I am doing GREAT so far am down 6.4# since the beginning of the year. I love it! I have been so slow and stagnant with my weight loss it's nice to see a steady change in the numbers. I have decided to keep in my mind "What's in it for me?" so I can keep my focus for my weight loss. Here are some things that I have been/will benefit from in my weight loss:

1- Able to do my work at 'work' better....I am not as winded going up and down stairs all day --we have 3 flights of stairs at my work and it's a constant thing. I also do a lot of walking around, cleaning etc and I've noticed it's not as hard on me
2- I can go get the mail without having to use my asthma inhaler (it's about 3 buildings of 4 townhomes each) up hill to get our mail. When we first moved here in July I was lazy and drove to get it, then I decided that I needed the exercise
3- Feeling better about myself...yes I like to look good, I don't like to feel and look fat, I have always felt like people are just starting at me and I don't like the judgements
4- Cuter clothes....I'm sorry there just aren't a lot of choices for 'fat people clothes' nowadays. I am a size 16/18 now and my choices are expanding....
5- Healthier overall...I am off my Gastric Reflux medicine, I take an all natural supplement, and have only had like 3 episodes since November.
6- Hopefully I will get pregnant, I have PCOS so the Low Carb diet is REALLY going to help this as Carbohydrates FEED your insulin/glucose levels which is part of the PCOS.
7- My joints don't hurt as bad, I have noticed that even with just 40# gone, my knees don't ache as badly or as often as they did before.

I know there are more....I will add them when I think of them, but what a great list of "What in it for me for my Weight Loss" I'm psyched and pumped....still working on my hubby to get him on the "Weight Loss Bandwagon" it's so much easier when you have someone on it with you.

2 comments:

Mrs. Sheila said...

That is such a great list. I think I am going to go make a modified list of this on my blog! *giggles* Thanks for the idea!

ptg said...

Great job on the weightloss so far, and I definitely hope it's something you can continue with long after you've hit goal!! YAY for you!!!