Sunday Feb 1, 2009 Day #2 Back on Plan
B- Egg, Mushroom, Cheese Scramble (3/4 cup Egg Beaters, w/1/4 cup mushrooms & 2 T Cheese) 4g Carbs
1 Orange 14g Breakfast Total Carbs: 18g
L- 2 Cheesy Hotdogs 2g, 2 String Cheese 0g, 1 Yoplait Light Fat Free Strawberries/Bananas Yogurt 19g Lunch Total Carbs: 22g
D - Low Carb Spaghetti 12grams: Break down-- 7carbs for 1/2 cup Sauce (Hunt's Mushroom) and 5g for Dream Field Noodles, Broccoli Normandy 3G & Green Salad w/tomatoes & low carb dressing spritzer Dinner Total Carbs: 15g
Snacks: 2 String Cheese 0g, Baby Carrots 8g, Broccoli 6g, Carb Smart Ice Cream Bar 5g Total Snacks Carbs: 19g
Fluids: 1 Diet Coke, 96 oz Water, 1 16oz Tide Me Over South Beach Banana Drink 1g
Total Carbs today: 75grams
Thoughts: My goal today is to limit my Diet Cokes. I know they are bad for me (aspartime) yet I keep drinking them, just like any addiction I need to overcome it. UPDATE: It is 8:38pm and so far I have ONLY had 1 Diet Coke! Yahoo!
"I AM a fat-burning machine!"