My Counters

Thursday, February 5, 2009

February 5, 2009

Day 6 on plan (in a row) Day 4 Exercised (in a row)* Hopefully
Breakfast:
7 Carbs
Egg/Sausage/Cheese
1/2 Cup Eggbeaters 2 carbs
1 Sausage Patty 1 carb
1 T Cheese 0 Carb
1 T Low Carb Ketchup 1 carb
1 Light & Fit Diabetic Friendly Strawberries & Cream Yogurt 3g Carbs

Lunch:
None (See Below) I didn't eat lunch because I was still full from breakfast and snack, and I knew I was going out tonight and it was gonna be 'heavy'.

Dinner: 32g
Went to a diner
Lemon Herb Chicken
Small French Fries 20g
Scone w/honey butter 12g

Snacks: 43.5g
1 Skinny Cow Vanilla Dipper 9g
Small Movie Theater Popcorn, No Butter 23.5g
1 Tortilla 10g
1 Wholly Guacamole Snack Pack 1g

Water/Fluids:
96oz Water
1 Diet Barqs Root Beer
1 Large Diet Coke Movie Theater
2 Diet Cokes Diner

Total Carbs 82.5g Carbs (aiming for 50-100)

Exercise: Elliptical Machine: Time: 25:09 Distance: 3.65 Miles Tension/Intensity 2
I increased the intensity today to get more of a 'workout' as it's been 'easy/peasy' so I got more of a workout today. I wasn't going to exercise as I really wasn't in the mood, but I "MADE" myself do it, I've already used enough excuses, it's time to get this body into shape!

Thoughts: Today I am trying to keep breakfast and lunch low as I am going to a movie and dinner with my sister today so It's gonna be a challenge avoiding a Movie Theater Popcorn as that is my downfall! We are going to eat at a local diner, and I am going to research the menu online and make my choice before I go so I'm not tempted to cheat or eat something very bad for me.

Well I didn't do so hot at the movies. We saw Gran Torino, and I must say it was a very good movie, it made me cry...my hubby will tell you that I cry at the drop of a hat, but seriously I was very impressed with the movie. Had a small popcorn w/no butter, large diet coke, then we went to a diner, and while I made a good choice with the chicken, I should have had a salad instead of the fries and avoided the scone....oh well, I was still within my range for the day just a little higher than I had hoped for.

1 comment:

Mrs. Sheila said...

You are doing so well! Keep up the great work Heather! You are my inspiration for getting back on target!