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Tuesday, April 14, 2009

Sizzling for Summer Week 2 Challenge Healthy Recipe

One of my favorite comfort meals is cream of mushroom soup with chicken over rice. Since I am on low carb diet, I missed the rice. Until I found a recipe for Cauliflowerd Rice http://lowcarbdiets.about.com/od/lowcarbsidedishes/r/caulirice.htm

So here's how I make it:
4 Boneless Skinless Chicken Breasts cooked and shredded (I season with Garlic & Onion Powder, and Seasoned Salt)
2 Cans Cream of Mushroom Soup
1 Can of Cream of Chicken Soup
1/2 empty soup can of Sour Cream

Cook the chicken & shred, add soup & sour cream, mix all together. Serve over rice or noodles....or low carbers cauliflowered Rice :)

***Added as I use the 97% or 98% fat free soups so that cuts back on fat :)

4 comments:

Martha said...

oOo, nice and simple. I love it! I will definitely try out this recipe when my husband goes back on the low-carb diet, thank you for sharing!!!

Mrs. Sheila said...

That used to be a staple in our house ( the mushroom chicken part) and we too served it with rice.

For those wanting to cut calories or fat, can always pick up the lower fat/sodium soups too.

Lucrecia said...

Love the cauliflower idea! Great recipe!

Camelot Pet Resort, Spa & Health CEnter said...
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