Week 1- Fix your water intake
Week 2- Move Get up and move daily
This is a hard one for me, I'm not an exerciser by any means, I have spurts where I'm motivated but most of the time I'm just ....blah about it! I NEED to do this. I even bought an Elliptical machine a few months back and have only used it about a dozen times. I can do this!
1 comment:
You can do it Heather! Once it is a habit, it'll be easier, and you'll probably even enjoy it. At least you'll enjoy the new energy it gives you :)
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