My Counters

Thursday, October 16, 2008

I'm Deficient.....

Well I got my blood test results back yesterday...WOW only 1 week! I STILL haven't heard from my other Dr other than that my pap was normal. Anyways I'm Vit D Deficient. Normal ranges are 32.0-100.0 My level was at 30.3. It says Recent Studies consider the lower limit of 32.0 ng/ml to be a threshold for Optimal Health. So I guess I need more sunshine :). He wants me to start taking 5000mg twice daily for 2 months then down to 1x day with rechecking levels in 6 months. It explains some of the bone/muscle weakness/pain I've been experiencing while exercising.

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