|Hydration Calculator Results - How Much Water You Need to Drink Today|
|Here is how much water you need to drink today.|
A person who is 220 pounds
and is exercising for 30 minutes ,
is not pregnant,
is not breastfeeding,
lives at a high altitude,
lives in a dry climate,
drinks 0 alcoholic drink(s),
when the weather is not very hot or very cold,
and is not sick with fever or diarrhea should have:
129 ounces of water today, or 3.9 liters.
If you eat a healthy diet, about 20 percent of your water may come from the foods you eat. If you eat a healthy diet you can drink 103.2 ounces of water today, or 3.1 liters.