So I have decided I am going to get fit, in health, mind, and body! I am going to start by exercising at least 30 minutes per day 5 days per week, this means that on my work days I will either have to crockpot dinner or do a WATP exercise DVD inside. I have downloaded a couple of helpful applications on my phone that will keep track of my exercise, how far I go and time, as well as a tracker from sparkpeople.com (that's too cool they have an application), and a pedometer. I am really excited for this and am starting to day! I will use this place to keep track of how I have done for the day. Wish me luck!
Weight Loss: 10# in 10 weeks...I know it's a small goal but I figured I would start out small since I am just getting back on track.
As my 'nutty' self I like to keep track with the little smilies
Daily Goal Completed
Daily Goal Not Completed:
Food: Going to Count Calories (have cool widgets for calorie counting too)
Water: Drink 1/2 my body weight per day which is 218 right now so 109oz per day
Exercise: 30 Minutes 5 times per week
Today's Thoughts:
1 comment:
YOu can do this!
Post a Comment