My Counters

Wednesday, March 14, 2012

Yummy Dinner

So I Learned something new today...Thanks MIKA!  That when they are asking for serving sizes, such as broccoli you want the 'cooked' size not the frozen I am allowed 1 cup of broccoli, so it's the 'cooked' amount should equal 1 cup....which is good to know as it shrinks down quite a bit!
Dinner:: 2 cups lettuce, hard to see but 3 & 1/2 oz of cooked/grilled chicken in the salad, with 2 T low carb Blue Cheese dressing.
1 cup of Broccoli
1 Small Orange

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