Challenge Week 1:
April 1st Prep Day #1
B: 2 Eggs, 2 Pieces of Deli Ham, 1 Slice whole wheat toast, 1 Morning Spark Orange Juice
L: Tuna Salad Sandwich, Green Salad w/dressing, Orange
D: Salmon Patty, Baked potato sour cream, butter, Green salad, apple
Snacks: Cheese sticks, lean deli meats, lower carb yogurt
April 2nd Prep Day #2
B: 2 Eggs, 2 Pieces of Deli Ham, 1 Slice whole wheat toast, 1 Morning Spark Orange Juice
L: Tuna Salad Sandwich, Green Salad w/dressing, Orange
D: Salmon Patty, Baked potato sour cream, butter, Green salad, apple
Snacks: Cheese sticks, lean deli meats, lower carb yogurt
April 3rd Prep Day #3
B: 2 Eggs, 2 Pieces of Deli Ham, 1 Slice whole wheat toast, 1 Morning Spark Orange Juice
L: Tuna Salad Sandwich, Green Salad w/dressing, Orange
D: Salmon Patty, Baked potato sour cream, butter, Green salad, apple
Snacks: Cheese sticks, lean deli meats, lower carb yogurt
April 4th Protein Day #1
B: 1 Egg
L: 2 ½ oz Tuna Fish
D: 3 ½ oz Chicken Breast
Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts
April 5th Protein Day #2
B: 1 Egg
L: 2 ½ oz Tuna Fish
D: 3 ½ oz Chicken Breast
Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts
April 6th Protein Day #3
B: 1 Egg
L: 2 ½ oz Tuna Fish
D: 3 ½ oz Chicken Breast
Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts
April 7th Weight Loss Day #1
B: Eggbeaters, Apple
L: Salmon Patty, Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing
D: Chicken, Green Beans, Orange, Green Salad Low Carb Dressing
Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts
Challenge Week 2:
April 8th Weight Loss Day #2
B: Eggbeaters, Orange
L: Salmon Patty, Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing
D: Chicken, Green Beans, Orange, Green Salad Low Carb Dressing
April 9th Weight Loss Day #3
B: 2 Hot Dog Links, Apple
L: 2 ½ oz cold cuts Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing
D: Beef, Green Beans, Orange, Green Salad Low Carb Dressing
Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts
April 10th Weight Loss Day #4
B: 2 Hot Dog Links, Orange
L: Tuna Fish, Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing
D: Pork Chops, Green Beans, Orange, Green Salad Low Carb Dressing
Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts
April 11th Weight Loss Day #5
B: Eggbeaters, Orange
L: Salmon Patty, Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing
D: Chicken, Green Beans, Orange, Green Salad Low Carb Dressing
April 12th Weight Loss Day #6
B: 2 Hot Dog Links, Apple
L: 2 ½ oz cold cuts Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing
D: Beef, Green Beans, Orange, Green Salad Low Carb Dressing
Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts
April 13th Weight Loss Day #7
B: 2 Hot Dog Links, Orange
L: 2 ½ oz cold cuts Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing
D: Pork Chops, Green Beans, Orange, Green Salad Low Carb Dressing
Snacks: Cheese Sticks, 4 oz Cottage Cheese, 2 ½ oz Lean/Fat Free Cold Cuts
April 14th Weight Loss Day #8
B: Eggbeaters, Orange
L: Salmon Patty, Mixed Veggies steamed, Orange, Green Salad Low Carb Dressing
D: Chicken, Green Beans, Orange, Green Salad Low Carb Dressing
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