More to come....
"The past does not define us, the present does" Jillian Michaels
Diet: Discovered a WONDERFUL website http://emotionaleatinghelp.org/, it has a lot of great tips on it, as well as talks about an Emotional Eating Bach Essences kit which I picked up the essences for yesterday, I must say I think it is already helping, normally when I stress I eat, eat, eat, and drink TONS of Diet Coke (with splenda) well today I am remaining calm and not really obsessing about eating my stress away.
Exercise: Planned: WATP DVD
Housework: Goals for today:
1 load of dishes
Put up christmas tree
1 load of laundry put away and folded
Religion:
Taking care of me: Discovered Bach Essences, and OMG what a difference, the past few days have been extremely stressful with work, have had a few 'fires' with complaints I've had to put out, normally this TOTALLY stresses me out and I am on edge, but the combo of essences I am taking TOTALLY are helping me remain calm. Like this morning Rob was late with the car, so therefore I wasn't able to leave by 6:15 which is my normal time I leave for work by, normally I get pissy, and agitated, and I was able to just take it all in stride. YEAH!
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Showing posts with label DEHRT Challenge. Show all posts
Showing posts with label DEHRT Challenge. Show all posts
Friday, December 18, 2009
My DERHT Challenge
Diet:
I have been REALLY REALLY bad about drinking all my water lately, relying a lot on Coke (regular not diet) so add that to the BLOAT and #, and lack of losing weight
1- Drink my water 110oz per day (which is about 1/2 of my body weight)
2- Cut the carbs, I eat way too many of them, and my body doesn't process them right
3- Prepare meals night before (breakfast/lunches) for work days
4- Lose 6# before January 1, 2010 (2# average loss per week)
Exercise:
1- 5 Days a week
2- Variety so I don't get bored
Religious:
1- Read Scriptures Daily
2- Attend Church Weekly
3- Be my hubby's missionary
House:
1- End the Chaos (Can't Have Anyone Over Syndrome) by starting FlyLady again
2- Scoop Kitty Litter boxes daily
3- At least 1 load of dishes per day until caught up
4- Actually Hang up & fold the clothes so Rob doesn't have to go laundry basket treasure hunting to get dressed for work
Taking care of me:
1- Take pills 2xday
2- Daily Shower
3- Daily put on makeup (I hardly ever wear it anymore)
4- "Me" time at least 1x week (bubble baths etc).
I have been REALLY REALLY bad about drinking all my water lately, relying a lot on Coke (regular not diet) so add that to the BLOAT and #, and lack of losing weight
1- Drink my water 110oz per day (which is about 1/2 of my body weight)
2- Cut the carbs, I eat way too many of them, and my body doesn't process them right
3- Prepare meals night before (breakfast/lunches) for work days
4- Lose 6# before January 1, 2010 (2# average loss per week)
Exercise:
1- 5 Days a week
2- Variety so I don't get bored
Religious:
1- Read Scriptures Daily
2- Attend Church Weekly
3- Be my hubby's missionary
House:
1- End the Chaos (Can't Have Anyone Over Syndrome) by starting FlyLady again
2- Scoop Kitty Litter boxes daily
3- At least 1 load of dishes per day until caught up
4- Actually Hang up & fold the clothes so Rob doesn't have to go laundry basket treasure hunting to get dressed for work
Taking care of me:
1- Take pills 2xday
2- Daily Shower
3- Daily put on makeup (I hardly ever wear it anymore)
4- "Me" time at least 1x week (bubble baths etc).
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