Friday Focus October 3, 2008

Here's this week's Friday Focus:

This weeks good n bad
1- Bad: Not planning the meals
2- Good: Lots of days drank all my water
3- Bad: Not enough Exercise didn't exercise EVERY day

Next Weeks Goals:
1- Stay on Plan! (Plan and Prepare....last minute meals are a weakness)
2- Exercise 5 days This is a start for me
3- Contine with water drinking EVEN on day's off!
4- Make an eating out "Safe Bet List" Basically a list of my favorite fast food places and 'safe' meals so I don't go overboard like I did

So I sort of blew last weeks goals but am going to work on it! I NEED this! I am down to 221.8 which is the lowest I've been in a while! I am SO going to lose the rest of this weight for the holidays!