Ugh! I blew the diet today!

So I was doing good, I did have a piece of pizza at lunch time. We had a seminar from Royal Canin at work. It was very informative. ANYWHO......my hubby forgot to take a lunch to work today, so I told him I would come and we could go out to eat. Well we picked a chinese buffet place, I had a large garden salad to start, then had a little bit of everything (sweet n sour chicken, breaded shrimp, cashew chicken, teryaki chicken, and some sesame chicken, oh and beef n mushrooms) well none of it was very good, and now both hubby and I have gurgling tummies.......lesson learned about that place! It was EXPENSIVE too! GRRRRRRR!!!!!!!