I am doing Lyns Habit a Week Challenge we are on week 4 of 16
Week 1- Fix your water intake
Week 2- Move Get up and move daily
Week 3- Eat a Veggie
Week 4- Increase your Fiber
Didn't do so hot with the eating of the veggies this past week. TOM kicked my butt! It made me wanna shovel anything and EVERYTHING I could into my mouth. UGH! This will be a good challenge as my 'witch' Dr wanted me to increase my fiber without a 'pill'...ugh....going back next week and so far NOT so hot :( BUT my Acid Reflux has pretty much diminished to once or twice a week instead of 5 or 6 times a day! I'm all but off of the Prevacid, just taking the Licorice Root. YEAH!
Keep it up! Hang onto those healthy new habits and keep working on them. They really do add up to better health.
ReplyDeleteVeggies can be a tough one... but once you find the things you really enjoy, it's easier. Me, I love baby spinach in omelets and sandwiches, so that's a simple one for me:)